Science-backed habits linked to keeping your brain sharp
Brain experts point to habits such as resistance training, daily supplements and spending time outside as ways to stay mentally sharp for longer.
Brain health specialists recommend a range of science-backed habits to help maintain cognitive sharpness as people age. These include resistance training, taking daily supplements and spending time outdoors.
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Why top brain experts encourage you to go outside
From resistance training to daily supplements, these science-backed habits have been linked to staying mentally sharp for longer