Jumping and skipping for bone strength
Experts examine whether jumping or skipping can help strengthen bones, as osteoporosis affects significant numbers of older New Zealanders.
Health New Zealand reports that one in two women and one in three men over 65 have osteoporosis. The article explores whether common exercises like jumping and skipping can help strengthen bones and reduce the risk of this condition in older adults.
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Is jumping or skipping going to strengthen my bones?
Health New Zealand estimates that one in two women and one in three men over 65 have osteoporosis.