Age-related decline in strength and balance can be prevented with right interventions
Physical decline with age isn't inevitable—strength, balance and fall risk can be improved with evidence-based approaches.
As people age, some physical changes are unavoidable, but strength, balance and fall risk are not predetermined to decline. Research shows specific interventions can help maintain and improve these key physical capacities in older adults.
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What happens to strength, balance, stamina and reflexes as you age, and what you can do
Some age-related decline is locked in. Strength, balance and fall risk are not – and the evidence shows what works.