Catch-up sleep may boost heart health, study suggests
Research indicates that extra sleep on weekends could help the heart recover and improve cardiovascular health.
Catch-up sleep on weekends may provide benefits for heart health, with the body using the extra rest time to recover. The finding suggests that weekend lie-ins could have positive effects on cardiovascular function.
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Your guilty weekend lie-in may be good for your health
Catch-up sleep may boost heart health as body uses the extra time to recover